{"id":2026,"date":"2026-07-05T19:06:39","date_gmt":"2026-07-06T00:06:39","guid":{"rendered":"https:\/\/abundant-pantry.com\/?p=2026"},"modified":"2026-07-08T13:01:33","modified_gmt":"2026-07-08T18:01:33","slug":"dairy-free-frozen-dessert","status":"publish","type":"post","link":"https:\/\/abundant-pantry.com\/es\/2026\/07\/05\/dairy-free-frozen-dessert\/","title":{"rendered":"Postre Congelado sin L\u00e1cteos"},"content":{"rendered":"

No soy sensible a la lactosa o la case\u00edna, pero todav\u00eda me encanta esta versi\u00f3n del helado sin l\u00e1cteos. Es suave y cremoso, y puedes hacerlo en solo unos minutos. Todo lo que necesita son pl\u00e1tanos congelados en rodajas, algunos saborizantes, y una licuadora o procesador de alimentos.<\/p>\n\n\n

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Postre Congelado sin L\u00e1cteos<\/h2>\n
<\/div>\nRissa<\/span>\n
<\/div>\n
No creer\u00e1s que este postre satisfactorio sea bajo en az\u00facar y grasa, con un toque a\u00f1adido de prote\u00edna.<\/span><\/div>\n
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\n\t<\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n \n<\/div>\n
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Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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\n \t
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Course <\/span>Postre<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>2<\/span><\/div><\/div>\n <\/div>\n<\/div>\n

Equipment
<\/div><\/h3>
<\/div>
  • Licuadora o procesador de alimentos<\/div><\/li><\/ul><\/div>\n

    Ingredients
    <\/div>  <\/h3>
    • \u00bc<\/span> taza<\/span> Tofu firme (opcional, mejora el valor nutricional)<\/span><\/li>
    • \u00bc <\/span> cdta<\/span> Vainilla<\/span><\/li>
    • 1<\/span> pizca<\/span> Sal<\/span><\/li>
    • \u00bc<\/span> taza<\/span> Bebida de chocolate instant\u00e1nea en polvo, o mermelada de fruta<\/span><\/li>
    • 1-1\/4<\/span> taza<\/span> Guineos congelados en rodajas (ve notas)<\/span><\/li>
    • (opcional) Ingredientes para decorar como galletas trituradas, frutos secos picados, pepitas de chocolate, coco rallado, granola o fruta fresca picada.<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions
      <\/div> <\/h3>
      • Pon tofu en el procesador de alimentos (no necesitas exprimir ning\u00fan l\u00edquido)<\/span><\/div><\/li>
      • Agrega vainilla, sal y tu saborizante.<\/span><\/div><\/li><\/path> <\/line> <\/path><\/g><\/svg><\/span>
        Puedes usar bebida instant\u00e1nea de chocolate en polvo o tu mermelada favorita. <\/span><\/div><\/span>
      • Procesa hasta que est\u00e9 completamente suave.<\/span><\/div><\/li>
      • Agregue guineos congelados en rodajas.<\/span><\/div><\/li>
      • Procesa de nuevo hasta que est\u00e9 completamente suave. Puede que tengas que parar y raspar los lados del recipiente para que se mezcle completamente.<\/span><\/div><\/li>
      • Vierte la mezcla en 2 tazones. A\u00f1ade ingredientes opcionales seg\u00fan prefieras.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        Notas
        <\/div><\/h3>
        Para obtener los mejores resultados, corta los guineos en rodajas de aproximadamente 1 cent\u00edmetro de grosor y sum\u00e9rgelos en agua con un poco de jugo de lim\u00f3n para preservar su color y sabor. Exti\u00e9ndelas en una sola capa en una bandeja para hornear o un molde para tarta. Congela durante varias horas y luego mueve los guineos congelados a un recipiente bien sellado. Las rodajas de guieneo se conservan bien en el congelador hasta 3 semanas.<\/span><\/div><\/div>\n\n
        <\/div>\n
        <\/div><\/path><\/g><\/g><\/svg><\/span>
        <\/div><\/div>\n\n
        <\/div>\n<\/div><\/div>\n\n\n

        <\/p>","protected":false},"excerpt":{"rendered":"

        No soy sensible a la lactosa o la case\u00edna, pero todav\u00eda me encanta esta versi\u00f3n del helado sin l\u00e1cteos. Es suave y cremoso, y puedes hacerlo en solo unos minutos. Todo lo que necesita son pl\u00e1tanos congelados en rodajas, algunos saborizantes, y una licuadora o procesador de alimentos.<\/p>","protected":false},"author":44742068,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2026","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p38pB8-wG","jetpack-related-posts":[{"id":984,"url":"https:\/\/abundant-pantry.com\/es\/2026\/01\/05\/sweets-chocolate-quinoa-truffles\/","url_meta":{"origin":2026,"position":0},"title":"Dulces: Trufas de Quinoa y Chocolate","author":"Rissa Karpoff","date":"enero 5, 2026","format":false,"excerpt":"These truffles are a delightful treat when you want something a little bit sweet. You'll wonder how something so healthful can feel so decadent. Chocolate Quinoa Truffles blender or food processor 3\/4 cup Quinoa, cooked and cooled1\/4 cup Dates, pitted and chopped1\/2 cup Hot water1\/2 cup Ground flax seed2 tbsp\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2004,"url":"https:\/\/abundant-pantry.com\/es\/2026\/07\/04\/camote-quinoa-gnocchi\/","url_meta":{"origin":2026,"position":1},"title":"\u00d1oquis de Camote y Quinoa","author":"Rissa Karpoff","date":"julio 4, 2026","format":false,"excerpt":"I love this version of gnocchi for so many reasons. First, they're super tasty. Plus they're easy to make: you don't have to work with hot potatoes and you don't have to roll them out and cut them. And they're high in protein and fiber, with very little fat. They\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":735,"url":"https:\/\/abundant-pantry.com\/es\/2026\/01\/03\/dips-cashew-dip\/","url_meta":{"origin":2026,"position":2},"title":"Dips: Dip de Caj\u00fa","author":"Rissa Karpoff","date":"enero 3, 2026","format":false,"excerpt":"Este dip rico en prote\u00ednas es r\u00e1pido y f\u00e1cil de preparar. Ajusta la cantidad de agua para que sea una salsa, un dip, o una crema para s\u00e1ndwiches.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":711,"url":"https:\/\/abundant-pantry.com\/es\/2026\/01\/02\/dips-red-pepper-walnut\/","url_meta":{"origin":2026,"position":3},"title":"Dips: Dip de Pimiento Rojo y Nueces","author":"Rissa Karpoff","date":"enero 2, 2026","format":false,"excerpt":"This recipe is inspired by a traditional Syrian dip called Muhammara. It's great on crackers or nachos, or even as a sandwich spread.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Bowl of red-pepper and walnut dip","src":"https:\/\/i0.wp.com\/abundant-pantry.com\/wp-content\/uploads\/2026\/01\/Muhammara-Bowl-1.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/abundant-pantry.com\/wp-content\/uploads\/2026\/01\/Muhammara-Bowl-1.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/abundant-pantry.com\/wp-content\/uploads\/2026\/01\/Muhammara-Bowl-1.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/abundant-pantry.com\/wp-content\/uploads\/2026\/01\/Muhammara-Bowl-1.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/abundant-pantry.com\/wp-content\/uploads\/2026\/01\/Muhammara-Bowl-1.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/abundant-pantry.com\/wp-content\/uploads\/2026\/01\/Muhammara-Bowl-1.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1789,"url":"https:\/\/abundant-pantry.com\/es\/2026\/04\/05\/no-bake-lemon-pie\/","url_meta":{"origin":2026,"position":4},"title":"Dulces: Tarta de Lim\u00f3n Sin Hornear","author":"Rissa Karpoff","date":"abril 5, 2026","format":false,"excerpt":"Sweet, tangy, and creamy, this pie is perfect any time of the year. 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Both recipes can be used as sauces, dips, or sandwich\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/abundant-pantry.com\/es\/wp-json\/wp\/v2\/posts\/2026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundant-pantry.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundant-pantry.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundant-pantry.com\/es\/wp-json\/wp\/v2\/users\/44742068"}],"replies":[{"embeddable":true,"href":"https:\/\/abundant-pantry.com\/es\/wp-json\/wp\/v2\/comments?post=2026"}],"version-history":[{"count":8,"href":"https:\/\/abundant-pantry.com\/es\/wp-json\/wp\/v2\/posts\/2026\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/abundant-pantry.com\/es\/wp-json\/wp\/v2\/posts\/2026\/revisions\/2064"}],"wp:attachment":[{"href":"https:\/\/abundant-pantry.com\/es\/wp-json\/wp\/v2\/media?parent=2026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundant-pantry.com\/es\/wp-json\/wp\/v2\/categories?post=2026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundant-pantry.com\/es\/wp-json\/wp\/v2\/tags?post=2026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}