{"id":389,"date":"2025-12-25T22:20:10","date_gmt":"2025-12-25T22:20:10","guid":{"rendered":"https:\/\/abundant-pantry.com\/?p=389"},"modified":"2026-01-14T12:50:33","modified_gmt":"2026-01-14T17:50:33","slug":"grow-your-own-tempeh-starter","status":"publish","type":"post","link":"https:\/\/abundant-pantry.com\/es\/2025\/12\/25\/grow-your-own-tempeh-starter\/","title":{"rendered":"Crezca su Propio: Iniciador de Tempeh"},"content":{"rendered":"
\"Fully<\/a><\/figure>\n\n\n\n

Puede parecer poco apetitoso, pero esto es lo que quieres: muy peludo con grandes flores de gris oscuro. <\/p>\n\n\n\n

El tempeh se crea fermentando ciertos granos o legumbres con Iniciador de Tempeh (un moho llamado Rhyzopus oryzae). Una vez que hayas hecho tempeh, puedes cultivar f\u00e1cilmente m\u00e1s del moho. Puedes hacerlo en tu horno con solo la luz del horno encendida.<\/p>\n\n\n

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\n \n<\/div>\n

Crezca su Propio: Iniciador de Tempeh<\/h2>\n
<\/div>\nRissa<\/span>\n
<\/div>\n
Lo mejor es hacerlo inmediatamente despu\u00e9s de hacer algo de tempeh, mientras que el tempeh y el horno todav\u00eda est\u00e1n calientes. Puedes recalentar el tempeh fr\u00edo en el horno con la luz encendida, pero aseg\u00farase de cubrirlo con una toalla para que no florezca demasiado pronto.<\/span><\/div>\n
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\n\t<\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n \n<\/div>\n
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Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cultivo y deshidrataci\u00f3n <\/span>2 days<\/span><\/span> d<\/span> 12 hours<\/span><\/span> hrs<\/span><\/span><\/div>
Total Time <\/span>2 days<\/span><\/span> d<\/span> 12 hours<\/span><\/span> hrs<\/span> 10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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<\/div><\/div>\n\t\t\n <\/div>\n
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<\/div><\/div>\n\t\t\n <\/div>\n<\/div>\n

Equipment
<\/div><\/h3>
<\/div>
  • horno con luz<\/div><\/li>
  • bandeja de horno<\/div><\/li>
  • film pl\u00e1stico<\/div><\/li>
  • taz\u00f3n con agua<\/div><\/li><\/ul><\/div>\n\n

    Instructions
    <\/div> <\/h3>
    • Enciende la luz del horno y pon un peque\u00f1o taz\u00f3n con agua en el suelo del horno.<\/span><\/div><\/li>
    • Corta unos trozos de tempeh fresco de 2,5 cent\u00edmetros cuadrados y ponlos en una bandeja de horno. Deja algo de espacio alrededor de cada trozo.<\/span><\/div><\/li>
    • Cubre la bandeja con el film pl\u00e1stico. Haz unos agujeros en el pl\u00e1stico para la circulaci\u00f3n de aire.<\/span><\/div><\/li>
    • Pon la bandeja en el horno, lo m\u00e1s cerca posible de la luz. La luz, el calor y la humedad son necesarios para hacer que el moho florezca.<\/span><\/div><\/li>
    • Deja incubar unas 30-36 horas. Revisa ocasionalmente para asegurarte de que el crecimiento est\u00e1 sucediendo. Al principio ver\u00e1s hilos largos de pelusa gris p\u00e1lido. A medida que el moho florece, desarrollar\u00e1 grandes \u00e1reas de gris oscuro o negro. No utilice si aparece alg\u00fan otro color.<\/strong><\/span><\/div><\/li>
    • Cuando est\u00e9s satisfecho con la flor, quita el taz\u00f3n de agua y quita el pl\u00e1stico de la bandeja. Rompe el tempeh en trozos m\u00e1s peque\u00f1os para que se seque m\u00e1s r\u00e1pido.<\/span><\/div><\/li>
    • Vuelve la bandeja al horno con la luz encendida y d\u00e9jala secar un d\u00eda m\u00e1s o menos. Debe estar seca como una galleta salada y deber\u00eda hacer un chasquido al romperla.<\/span><\/div><\/li>
    • Muele el iniciador de tempeh hasta convertirlo en un polvo fino. Gu\u00e1rdalo en un recipiente herm\u00e9tico a temperatura ambiente durante hasta 6 meses.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n\n
      <\/div>\n
      <\/div><\/path><\/g><\/g><\/svg><\/span>
      <\/div><\/div>\n
      Keyword <\/span>Basicos, Fermentaci\u00f3n<\/span><\/div><\/div>\n
      <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Una vez que haya hecho tempeh, puede cultivar f\u00e1cilmente m\u00e1s del Iniciador de Tempeh. en casa<\/p>","protected":false},"author":44742068,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-389","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p38pB8-6h","jetpack-related-posts":[{"id":582,"url":"https:\/\/abundant-pantry.com\/es\/2025\/12\/27\/how-to-make-tempeh\/","url_meta":{"origin":389,"position":0},"title":"Como Hacer: Tempeh","author":"Rissa Karpoff","date":"diciembre 27, 2025","format":false,"excerpt":"El tempeh es un alimento excepcional y rico en prote\u00ednas que se elabora fermentando ciertos cereales o legumbres. Tiene un sabor neutro con una textura ligeramente crujiente.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Blocks of Tempeh on a cutting board","src":"https:\/\/i0.wp.com\/abundant-pantry.com\/wp-content\/uploads\/2025\/12\/tempeh_MeatlessMakovers.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/abundant-pantry.com\/wp-content\/uploads\/2025\/12\/tempeh_MeatlessMakovers.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/abundant-pantry.com\/wp-content\/uploads\/2025\/12\/tempeh_MeatlessMakovers.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/abundant-pantry.com\/wp-content\/uploads\/2025\/12\/tempeh_MeatlessMakovers.webp?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/abundant-pantry.com\/wp-content\/uploads\/2025\/12\/tempeh_MeatlessMakovers.webp?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/abundant-pantry.com\/wp-content\/uploads\/2025\/12\/tempeh_MeatlessMakovers.webp?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":694,"url":"https:\/\/abundant-pantry.com\/es\/2025\/12\/30\/sauces-peanut-sauce\/","url_meta":{"origin":389,"position":1},"title":"Salsas: Salsa de Man\u00ed","author":"Rissa Karpoff","date":"diciembre 30, 2025","format":false,"excerpt":"This sauce is perfect on noodles, tofu, tempeh, or shredded chicken (if you eat meat). Try adding a little hot sauce for extra zing! Sauces: Peanut Sauce small bowlspoon 1\/2 cup peanut butter1 tbsp soy sauce2 tbsp panela1\/2 tsp granulated garlic1\/2 tsp powdered ginger Combine all ingredients. Add water as\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":680,"url":"https:\/\/abundant-pantry.com\/es\/2025\/12\/27\/sauces-easy-teriyaki\/","url_meta":{"origin":389,"position":2},"title":"Salsas: Salsa F\u00e1cil de Teriyaki","author":"Rissa Karpoff","date":"diciembre 27, 2025","format":false,"excerpt":"This quick and easy sauce is great on our Tofu from Any Legume or our Homemade Tempeh. Sauces: Easy Teriyaki Sauce small potspoon 1\/2 cup soy sauce1\/2 cup honey1 tbsp cornstarch1\/4 cup water1\/2 cup water1 tbsp oil Mix the cornstarch with 1\/4 cup water.Mix soy sauce and honey in a\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":650,"url":"https:\/\/abundant-pantry.com\/es\/2025\/12\/27\/tofu-from-any-legume\/","url_meta":{"origin":389,"position":3},"title":"Tofu de Cualquier Legumbre","author":"Rissa Karpoff","date":"diciembre 27, 2025","format":false,"excerpt":"Este tipo de tofu se origin\u00f3 en Birmania. Se puede hacer con cualquier tipo de legumbre y es mucho m\u00e1s f\u00e1cil que el tofu de soya t\u00edpico. Adem\u00e1s, tiene una textura m\u00e1s cremosa.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Traditional Shan tofu made from chickpeas","src":"https:\/\/i0.wp.com\/abundant-pantry.com\/wp-content\/uploads\/2025\/12\/BurmeseTofu.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/abundant-pantry.com\/wp-content\/uploads\/2025\/12\/BurmeseTofu.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/abundant-pantry.com\/wp-content\/uploads\/2025\/12\/BurmeseTofu.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/abundant-pantry.com\/wp-content\/uploads\/2025\/12\/BurmeseTofu.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/abundant-pantry.com\/es\/wp-json\/wp\/v2\/posts\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundant-pantry.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundant-pantry.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundant-pantry.com\/es\/wp-json\/wp\/v2\/users\/44742068"}],"replies":[{"embeddable":true,"href":"https:\/\/abundant-pantry.com\/es\/wp-json\/wp\/v2\/comments?post=389"}],"version-history":[{"count":20,"href":"https:\/\/abundant-pantry.com\/es\/wp-json\/wp\/v2\/posts\/389\/revisions"}],"predecessor-version":[{"id":1397,"href":"https:\/\/abundant-pantry.com\/es\/wp-json\/wp\/v2\/posts\/389\/revisions\/1397"}],"wp:attachment":[{"href":"https:\/\/abundant-pantry.com\/es\/wp-json\/wp\/v2\/media?parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundant-pantry.com\/es\/wp-json\/wp\/v2\/categories?post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundant-pantry.com\/es\/wp-json\/wp\/v2\/tags?post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}