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Dips: Chocho-Sunflower Dip

Rissa
Fresh-tasting, creamy, high-protein, and high-fiber. So yummy.
Print Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Snack

Equipment

  • blender

Ingredients
  

  • ½ cup sunflower seeds
  • ½ cup boiling-hot water
  • 1.5 cups cooked, salted chocho
  • ½ cup parsley
  • 1 clove of garlic
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 cup water

Instructions
 

  • Soak the sunflower seeds in the hot water for 30 minutes to soften and de-bitter.
  • Drain the sunflower seeds and discard the soaking water.
  • Add everything to the blender except the water.
  • Blend, gradually adding water, until you have the consistency you want.
Keyword Dips, Sauces