Delicious, Nutritious, and Economical Meals from your Pantry

Sweet, tangy, and creamy, this pie is perfect any time of the year. Read more ⇢

We give the recipe using oat flour, but you can also use rice flour, chocho flour (very nutritious), or wheat flour if you prefer. Read more ⇢

This seasoning mix adds amazing “meaty” flavor to vegan dishes. I use it in my imitation chicken and beef mixes, and to add a punch of flavor to soups and… Read more ⇢

Full of protein and fiber, this dip is a more economical version of our Cashew Dip. In my opinion, the chocho (Andean Lupini beans) give the dip a fresher, lighter… Read more ⇢

These truffles are a delightful treat when you want something a little bit sweet. You’ll wonder how something so healthful can feel so decadent. Read more ⇢

Just 4 ingredients combine to make a light, crispy cracker with just a hint of sweetness. Read more ⇢

This high-protein dip is quick and easy to make. Adjust the amount of water to make it a sauce, a dip, or a sandwich spread. Read more ⇢

This recipe is inspired by a traditional Syrian dip called Muhammara. It’s great on crackers or nachos, or even as a sandwich spread. Read more ⇢

This sauce is perfect on noodles, tofu, tempeh, or shredded chicken (if you eat meat). Try adding a little hot sauce for extra zing! Read more ⇢

This quick and easy sauce is great on our Tofu from Any Legume or our Homemade Tempeh. Read more ⇢